If you choose to follow this diet, It will change your life. Its a simple matter of understanding the principles of calories in: calories out. Add in some information about quality calories, the truth about carbs, and a few other topics and you'll soon find yourself on a path to a slimmer, healthier you.
Apply the knowledge I will present to you shortly, and you can happily drop all the restrictive diets you may be on or have ever tried. Forget about temporary weight loss. Forget about the nasty weight gain that follows most failed diets. Forget about saying goodbye to your favourite guilty pleasure foods. Sound too good to be true?